I have spent many of my younger years not fully understanding what fitness and nutrition were all about.  I just took the advice of the largest, loudest guy at the gym.  After all of my years of education and hard work on myself, I now understand how much of a difference it would have made if done properly.  I understand now that being healthy did not just mean being in shape and having muscles.  Being healthy meant feeling good mentally, nutritionally, and physically, all at the same time.  It is my goal to not only save everyone from having to waste years looking in the wrong place for answers but to encourage people of all ages and abilities to get fit and improve their wellbeing.  I can do this by providing a highly qualified and experienced health, nutrition, and fitness program to achieve their lifestyle goals.  Also, to provide my clients with the knowledge, skills, guidance, support, and motivation that will allow them to explore their potential and enhance their quality of life.